Mindfulness & Wellbeing: Get Together Morning Tea!

4 fortnightly sessions delivered online to help you and your loved ones navigate chronic conditions and the challenges life throws at you.

Morning Tea

Our final session will be a face to face session. There will be our seminar and mindfulness session as usual, but we will do it face to face!

Morning tea to be provided.

We will release more info closer to the date!

About this Event

Each session will start with a presentation from leading experts to empower you to get the support and knowledge you need to thrive with a chronic condition.

Sessions end with a 45-minute practical exercise led by 747 Fitness to help you achieve greater mindfulness and inner wellbeing.

Places limited, sign up now!

Subject to change and availability

Mindfulness & Wellbeing: Peer Support: The Good, the Bad, the Ugly

4 fortnightly sessions delivered online to help you and your loved ones navigate chronic conditions and the challenges life throws at you.

About this Event

Each session will start with a presentation from leading experts to empower you to get the support and knowledge you need to thrive with a chronic condition.

Sessions end with a 45-minute practical exercise led by 747 Fitness to help you achieve greater mindfulness and inner wellbeing.

Places limited, sign up now!

Subject to change and availability

Mindfulness & Wellbeing Program: Chronic Health and Work Rights

4 fortnightly sessions delivered online to help you and your loved ones navigate chronic conditions and the challenges life throws at you.

About this Event

Each session will start with a presentation from leading experts to empower you to get the support and knowledge you need to thrive with a chronic condition.

Sessions end with a 45-minute practical exercise led by 747 Fitness to help you achieve greater mindfulness and inner wellbeing.

Places limited, sign up now!

Subject to change and availability

Mindfulness & Wellbeing: Surviving to Thriving

4 fortnightly sessions delivered online to help you and your loved ones navigate chronic conditions and the challenges life throws at you.

Samira Ahmic (747 Fitness) – Weekly Mindfulness sessions

Allow Samira to gently guide you back to yourself, through gentle movement, breathwork and meditation. When we are able to quieten our mind we can hear our soul speak. Mindfulness gently guides us to be more present and connected both to ourselves and the world around us.

Samira, founder of Zamin Wellness, is passionate about all things health and wellness. About 5 years ago, Samira was suffering from chronic back pain, which was the wake-up call she needed to make her health a priority. Since then she has been on a journey to heal her body, mind, and spirit.

Samira Ahmic (747 Fitness) – Surviving to Thriving

Living with a chronic illness can be physically challenging as well as mentally and emotionally exhausting. Chronic illness can often become the centre around which our entire life revolves. In this session, Samira will share my experience with chronic illness and how she was able to go from “surviving” to “thriving”. You will walk away from this session armed with the tools to flip your mindset and get out of negative cycles and thought patterns so that you too can live your best life. 

About this Event

Each session will start with a presentation from leading experts to empower you to get the support and knowledge you need to thrive with a chronic condition.

Sessions end with a 45-minute practical exercise led by 747 Fitness to help you achieve greater mindfulness and inner wellbeing.

Places limited, sign up now!

Subject to change and availability